How to Prevent from Corona Virus (COVID-19)?

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Corona virus (COVID-19) is a fatal disease which has established the panic in people around the word. Mostly countries of the world are in attack of corona virus. It is caused by a virus called COVID-19. Round about 3 lac peoples are affected by this disease and thousands are being the victims of death.

Corona virus attack the lungs of human and badly affect them, finally convert onto pneumonia. According to an estimate about 95% cases are in mild condition, only 5 % cases are in critical patients. About 88% patients are recovered so don’t worry and follow the precautions provided by health department. (Click Here for Precautions ) [Source]

Till now there is no medicine or any vaccine for corona virus.  

So one question come into our mind, how we can prevent us and our family from corona virus COVID-19.

The patients whose are in critical condition are only old age or already suffered by some other disease or those who have weak immune system.

So should keep to make our immune system strong. We should use the food which empower our immune system. It is the only way to prevent ourselves from corona virus.

There are some food (fruits and vegetables) and medicines which are very helpful to improve immune system.

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Vitamins

Vitamins C, B6 and E are very helpful to boost our immune system and recover the infections in our body. [Source]

Vitamin C

Vitamin C is the biggest booster for immune system. Citrus fruits such as orange, lemon, kiwi and guava are enriched of vitamin C. Vegetables like cauliflower, broccoli, green and red paper, sweet and white potatoes, spinach and tomatoes are highly recommended for vitamin C. Use these fruits and vegetables in daily life regularly and drink winter squash.[Source]

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Vitamin B6

Vitamin B6 is very helpful to support biochemical reactions in the immune system. Vitamin B6 found in eggs, fish, chicken, bananas, tofu, beef, potato and sweet potato and avocados are enriched of vitamin B6 so we can intake vitamin B6 by using these in our daily food.[Source]

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Vitamin E

Vitamin E is a powerful antioxidant which help the body to fight against the infections. Mamery Saputo, mango, kiwifruit, blackberries, black currants, and cranberries (dried), olives (pickled), vegetable oil, nuts and green leafy vegetables have large amount of vitamin E. So use of these in our food make our body healthy to face the different infection. [Source]

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Zinc

Zinc is also very useful to boost our immune system. We can use meat, shellfish, seeds, nut and dairy products in our food. [Source]

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We can use zinc supplement and vitamins pills in our routine.  

Along with take care in the daily food, we should also adopt some routine work, these routine work help to regulate the functionality of our body.  

 

Improve Sleep habit.

Lower the stress.

Take exercise daily.

Stop the use of any type of drug. [Source]

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